| Restarting the blog(hopefully) |
[06 Aug 2008|09:52pm] |
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Over the past few weeks...and yes, in literally a few weeks, my weight has crept up from the static amount it had remained at, 175, to 182. Since I was never even happy at 175, i'm now on a mission to get down to 140 in the next 5 months.
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| Day 150: 26th September 2007 |
[26 Sep 2007|10:15pm] |
Calorie target: 1500
Calories consumed: 1690
Achieved target?: No
Number of times called fat: 0
Feelings: Went running, did some cycling and cross training today. I had pan au chocolat and juice for breakfast, chili con carne for lunch and turkey and ham for dinner.
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| Day 149: 25th September 2007 |
[25 Sep 2007|11:59pm] |
Calorie target: 1500
Calories consumed: 1876
Achieved target?: No
Number of times called fat: 0
Feelings: Heh, still not back on the straight and narrow like I was supposed to be. There's a lot of crappy foods in my house atm because my brother is leaving for uni on saturday and my mum is buying all nice stuff, which Sucks for me but is good for him, lol. I had a chicken burger for breakfast, chicken drumsticks for lunch and salmon loaf for dinner.
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| Day 148: 24th September 2007 |
[24 Sep 2007|11:59pm] |
Calorie target: 1500
Calories consumed: 2500
Achieved target?: No
Number of times called fat: 0
Feelings: Did run and skipping, but still ate way too much. Well, it's what reccomended for a normal person, haha. I had pan au chocolat and juice for breakfast, chicken wings and sweets for lunch, cake and pasta for dinner.
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| Day 147: 23rd September 2007 |
[23 Sep 2007|11:59pm] |
Calorie target: 1500
Calories consumed: 1989
Achieved target?: No
Number of times called fat: 0
Feelings: Not excusing myself, but I was on my feet all day working so again it's probably not as bad as it would have been. I had jammy dodgers for breakfast, subway chicken teriaki onion sandwich for lunch, a lion bar, chelsea bun and a roast dinner.
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| Week 21: Twentieth weigh-in. |
[23 Sep 2007|11:58pm] |
Start Weight: 216
Last Weigh-in: 164
Current Weight: 166
Weight Change This Week: +2
Waist: 33
Waist Change: -1
BMI: 25.2
BMI Change: +0.3
Feelings: Ha, i'm overweight again. :P I'm not entirely surprised as I felt dehydration might have been a factor for my low last weigh-in, and I weighed myself the day after and I was 166. I did grossly overeat in terms of my diet though, so I probably just remained static, which is still bad. Going to do better this week.
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| Day 146: 22nd September 2007 |
[22 Sep 2007|10:19pm] |
Calorie target: 1500
Calories consumed: 1963
Achieved target?: No
Number of times called fat: 0
Feelings: Was on my feet all day at work, but again, that's not an excuse! Had at least 500 calories of crap. From tommorow, i'm starting a new regime...by that I mean i'm just going to eat properly like I have been for the majority of this 140 odd day diet. I had biscuits for breakfast, subway club sandwich for lunch and beef stew for dinner.
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| Day 145: 21st September 2007 |
[21 Sep 2007|11:59pm] |
Calorie target: 1500
Calories consumed: 1918
Achieved target?: No
Number of times called fat: 0
Feelings: Another crappy, crappy day calorie-wise. But at least I went running...yay! It felt really good, it wasn't hard at all and I felt happy afterwards, definitely keeping on schedule now. I need to stop eating cakes/sweet things, which are accounting for the extra calories every day. I had cereal and juice for breakfast, chorizo and pasta for lunch, a chelsea bun & buttons(chocolate :p) and irish stew for dinner.
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| Day 144: 20th September 2007 |
[20 Sep 2007|11:59pm] |
Calorie target: 1500
Calories consumed: 2026
Achieved target?: No
Number of times called fat: 0
Feelings: See yesterday.
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| Day 143: 19th September 2007 |
[19 Sep 2007|11:59pm] |
Calorie target: 1500
Calories consumed: 2600
Achieved target?: No
Number of times called fat: 0
Feelings: I'm not even going to say anything. What am I doing? I don't know. I'm doing my level best to ruin what i've acheived, it seems. Didn't even run! Yoghurt for breakfast, crap for lunch, crap as a snack, crap for dinner and crap after dinner.
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| Day 142: 18th September 2007 |
[18 Sep 2007|11:59pm] |
Calorie target: 1500
Calories consumed: 1651
Achieved target?: No
Number of times called fat: 0
Feelings: Can't even remember if this is close to accurate and it was only yesterday. I had yoghurt and milk for breakfast, a sandwich for lunch and gnocci for dinner.
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| Day 141: 17th September 2007 |
[17 Sep 2007|11:27pm] |
Calorie target: 1500
Calories consumed: 1706.5
Achieved target?: No
Number of times called fat: 0
Feelings: Pfffffffffft. Argh, right, tommorow I am setting new targets. I need some direction. Milk & yoghurt for breakfast, chicken sandwich for lunch and shepherds pie for dinner.
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| Day 140: 16th September 2007 |
[16 Sep 2007|11:59pm] |
Calorie target: 1500
Calories consumed: 1846
Achieved target?: No
Number of times called fat: 0
Feelings: Right, things are changing as of this week/next week. I might still be losing weight, but i'm slipped back into the habit of unhealthy eating and laziness. Going to set myself a new STG for before christmas soon. I had yoghurt and juice for breakfast, a baguette for lunch and a roast dinner.
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| STG End: Measurement Comparison. |
[16 Sep 2007|08:35pm] |
Measurements 29th April 2007:
Neck: 16”
Chest: 44”
Waist: 44”
Inside Leg: 30”
Height: 67 & ¼ Inches, 171cm, 5’7+
Weight( Sunday 8:00pm, Bathroom Floor, Boxers on only): 98KG, 15 & ½ stone, 216 lbs.
Age:16 & ¾
BMI: 33.5
BMR: 2153.78
Harris Benedict Equation(to maintain weight): 2584.536
Target 8th September 2007(19 weeks):
Weight: 81kg, 12.8 stone, 178.5 lbs.
BMI: 27.7
BMR: 1910.24
Harris Benedict Equation(to maintain weight):2292.288
Measurements 16th September 2007:
Neck: 14" (-2)
Chest: 36” (-8)
Waist: 34” (-10)
Inside Leg: 31(+1)
Height: 68 & ½ Inches, 174cm, 5’8+
Weight( Sunday 8:00am, Bathroom Floor, Boxers on only): 74KG, 11 stone 10, 164 lbs.
Age: 17 & ¼
BMI: 33.5 24.9 (-8.6)
BMR: 1835.72 (-318.06)
Harris Benedict Equation(to maintain weight): 2845.366 (+260.83)
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| Week 20: Nineteenth Weigh-in. |
[16 Sep 2007|08:15pm] |
Start Weight: 216
Last Weigh-in: 168
Current Weight: 164
Weight Change This Week: -4
Lbs to short-term goal: -14 :D
Waist: 34
Waist Change: 0
BMI: 24.9*
BMI Change: -0.6*
Feelings: *Right, when I started this weight loss blog I was measured at 5'7 and I grew quite a lot in a short space of time to be taller than that, but I wanted to keep my original height for sake of consistency with BMI. However, I had planned to change that when the short term goal was over, but last week I forgot, as I forgot to remeasure everything I measured at the start. The real term drop in BMI is -0.6, so I included that, but it's actually down 1.4 when height is taken into account but that's unrealistic with regards to the real drop. I can't believe I lost so much weight this week when i've run once and been terrible with regards to the diet. Maybe i'm just dehydrated because of the alcohol, we shall see next week.
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| Day 139: 15th September 2007 |
[15 Sep 2007|11:59pm] |
Calorie target: 1500
Calories consumed: 2600
Achieved target?: No
Number of times called fat: 0
Feelings: Didn't have so much food today but went to an 18th so understandably I had a lot to drink and thus lots of calories. :p I had yoghurt and juice for breakfast, a sandwich for lunch and chicken lattice and potato for dinner. I had loooads to drink.
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| Day 138: 14th September 2007 |
[14 Sep 2007|11:59pm] |
Calorie target: 1500
Calories consumed: 1498
Achieved target?: Yes
Number of times called fat: 0
Feelings: Hmm, still suprised I wasn't over...maybe I need to stop updating late again, my memory isn't good enough and it reflects overall laziness. :P Didn't go for a run again! :( Yoghurt and juice for breakfast, soup and leftover corned beef for lunch and beef and potato for dinner.
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| Day 137: 13th September 2007 |
[13 Sep 2007|11:59pm] |
Calorie target: 1500
Calories consumed: 2208
Achieved target?: No
Number of times called fat: 0
Feelings: Crap, didn't mind overdoing it today because I thought I had ruined the week already yesterday because i'm so late updating. Crap, well now I probably have ruined it. I had pan au chocolat for breakfast, pot noodle and bread for lunch, cake and milkshake and chicken tikka masala for dinner. Didn't go running, grrr, really need to go tommorow.
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| Day 136: 12th September 2007 |
[12 Sep 2007|11:59pm] |
Calorie target: 1500
Calories consumed: 1540
Achieved target?: No
Number of times called fat: 0
Feelings: Wow, really not sure this is right. Thought I had ruined my weight-loss fot the week by overdoing it today but upon calculation it's only this. Awesome if it's close. I had yoghurt and juice for breakfast, corned beef sandwich for lunch, some beers, a honey bun and chicken teriaki rice for dinner.
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| Day 135: 11th September 2007 |
[11 Sep 2007|11:10pm] |
Calorie target: 1500
Calories consumed: 1655
Achieved target?: No
Number of times called fat: 0
Feelings: I was talking about how I felt I overate yesterday, but I ate so much more today and still had less calories. I had lunch twice today! :p I had milk and yoghurt for breakfast, a cucumber and corned beef roll for lunch and a rib steak burger, and meatloaf and potatoes for dinner.
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thelooser's journal